Pre-made plans
£5 per week
Sprint, Standard, 70.3 and Full distance / Ironman.
Endurance Coaching
Endurance sports coaching
Bespoke Ironman, marathon, ultra and triathlon plans built around your goals, schedule and physiology — from first-timers to seasoned endurance athletes.
From £70 / month
Who can be coached
Coaching for every goal
Anyone. Some people want to beat a time, others just want to see if they can complete a personal challenge. Whatever your starting point, your plan is built around you.
Events coached
- Triathlon — Novice to Ironman
- Ultra Running
- Marathons & Half Marathons
- Adventure Racing
My approach
How I coach
Holistic & Flexible
Peak performance complements — not competes with — a busy life. Plans adapt around work, family and stress.
Evidence-Based Training
An 80:20 polarised training model adapted to your life for maximum compliance and minimal burnout.
Data-Driven Precision
TrainingPeaks Level 2 accreditation for precise planning and analysis, tracking metrics like TSS and CTL.
Safety & Skill Development
British Triathlon Personal Coach certification for comprehensive skill and technique instruction, plus Trail Cycle Leader for off-road cycling.
Pricing
Coaching options
1-2-1 Coaching
£70 per month
Fully personalised, data-driven coaching with ongoing support.
Coaching enquiry
Tell me about your goals
Fill in the form below and JR will get back to you to discuss your coaching.